_From Boy to Teen_ VariationsPsychology, 2018_Dr.Shinn.jpg

“How Do I Talk to My Son About Puberty?”
10 Things Parents of Boys Should Know

“Why did my voice crack when I was talking to my crush?!” “Where did these zits come from?!” “Why are parts of me growing and the rest of me isn’t?!” Puberty can cause a lot of confusion and self-consciousness in boys. While there’s no getting around some of the challenges that come with puberty, parents can ease their sons’ discomfort by letting them know what to expect.

But discussing things like nocturnal emissions and growing genitals can feel a bit awkward to some parents, so here are a few tips to having a supportive and comfortable conversation with your son:

1. Decide who will discuss it

Think about who the best person would be to discuss puberty with your son. Fathers are often the go-to, but if dad isn’t in the picture, consider having a grandfather, uncle, trusted male friend, or family doctor to help. It’s important for moms to discuss puberty with their sons as well, but it helps to have a man available for them to talk about the more uncomfortable changes.

2. Break down the biology

As a boy develops into a man, both his mind and body will experience significant changes. If he knows what to expect and why these things are happening, he’ll have an easier time adjusting. Remind him that puberty’s changes take time and he may not experience all of these things at once, but over the next few years he can expect changes such as increased testosterone, growth of genitals and muscles, facial and body hair growth, ejaculation, nocturnal emissions, voice lowering, and body odor.

3. Empower emotional health

Our society has an epidemic issue with boys not knowing healthy ways to understand, process, and cope with emotional challenges. Emotional intelligence is critical during puberty when your son is developing the ability to think at a higher level, establish his identity and values, and build peer and romantic relationships. Support your son’s emotional intelligence by frequently asking about his feelings and by modeling your own healthy emotional management.  

For more tips on increasing emotional intelligence in your child, click here

4. Don’t make sex a taboo subject

Families have different views surrounding sex, and it’s important to communicate your family’s values to your son. He may balk at the idea of discussing sex with mom and dad, but don’t shy away from discussing it. Teach him potential consequences and explain your beliefs on masturbation, pre-marital sex, safe sex, and unplanned pregnancies. Being honest and open about your values will help inform his own beliefs and encourage him to make responsible decisions.

5. Help him with hygiene

Say hello to B.O.! Explain to your son how he should take care of his body’s changing needs. Describe how he should wash his body thoroughly and apply deodorant. If you allow him to shave, show him how to do so safely. Help him understand what products to use to treat pimples or body acne if breakouts occur.

6. Prepare for the “bottomless pit”

Be warned that the massive appetite increase in teen boys is a very real phenomenon, and you should expect somewhat of an increased grocery budget during your son’s teenage years. In preparation for his growing appetite, try not to load up with junk food and empty calories. Instead, add fresh, hearty, well-balanced snacks to your pantry. A healthy diet will fuel your son’s growth, enhance his mood, and reduce acne.

7. Ease the embarrassment

There are several aspects of puberty that might make your son feel embarrassed, but there are things you can do to avoid humiliation. Knock before you enter his bedroom and make sure he has access to clean sheets so he doesn’t need to ask you for them. Don’t make fun of him when his voice cracks or his skin breaks out. The key to comforting your son is normalizing puberty and not acting like it should be dreaded or shameful.  

8. Encourage your late bloomer

Boys go through puberty at different rates, and those who start puberty quicker tend to be more popular and self-assured. If your son is feeling inferior to some faster developing boys, encourage him that many boys experience delayed puberty, often resulting in a rapid growth spurt around age 16 or 17. If you are concerned that your son might have an underlying health issue delaying his puberty, consult his pediatrician.  

9. Consider if he needs outside support

It’s normal for your son to experience some mood and behavioral changes during puberty. But be aware of warning signs that he may be having an especially difficult time coping. If your son experiences any of the following symptoms, consider consulting a mental health specialist:

  • Extreme weight gain or loss

  • Sleep problems

  • Rapid, drastic changes in personality

  • Sudden changes in friends

  • Skipping school often

  • Falling grades

  • Talk or jokes about suicide

  • Signs of tobacco, alcohol, or drug use

  • Run-ins with the law

10. See a Mental Health Specialists

It can be hard for parents to manage all of the changes and feelings that come with seeing their boy turn into a man. Knowing how to discuss puberty with your son as well as supporting his emotional health can be challenging during this transitional time. A specialist in teen boy issues can guide you in successfully relating to your son during adolescent years.

*Please note: since the publishing of this blog, Variations Psychology has narrowed its focus to diagnostic testing and psychological evaluations. Our Doctors can evaluate whether you or your loved one have a diagnosis and guide you through the next steps in achieving your mental health or academic goals. While Variations does not offer counseling, our diagnostic evaluations allow us to refer patients to specialists who are best equipped to meet their needs. In addition, this link can guide you through a directory of therapists, psychiatrists, treatment centers, and support groups in your area.

Subscribe to our blog for a weekly article on topics that affect your life

Found this article helpful?

Rate and review us on Google and Yelp


The purpose of this article is to provide an overview of the highlighted topic. For a full consultation, assessment, and personalized treatment plan, schedule an appointment
with one of our specialists.

More about Variations Psychology

Variations Psychology is a group practice specializing in Child and Family Psychology.

Our specialists provide therapy to infants, children, adolescents, and adults to help them overcome the many challenges they may face throughout the lifespan of a family. We also conduct diagnostic testing of child and adult conditions that may impact the family’s mental health and development (e.g. ADHD, Autism Depression, Anxiety, Learning Disorders, college entrance exams).

See our Specialists page to select the specialist that best suits your need, or simply give us a call and we will guide you..

Variations Psychology is located in Newport Beach, CA and provides counseling to residents throughout Orange County and its surrounding areas including Newport Beach, Newport Coast, Irvine, Shady Canyon, Laguna Beach, Laguna Hills, Coto de Caza, Corona del Mar, Costa Mesa, Yorba Linda, Dana Point, Laguna Niguel, Aliso Viejo, Mission Viejo, Pelican Hill, Crystal Cove, Rancho Santa Margarita, San Clemente, Lake Forest, Huntington Beach, Sunset Beach, Seal Beach, and more.


Adolescence - Puberty, Cognitive transition, Emotional transition, Social transition Psychology Encyclopedia (2018) Retrieved online:


Dowshen, S. (2015). A Parent’s Guide To Surviving The Teen Years. Retrieved online:


Puberty Encyclopedia of Children’s Health. Retrieved online:


How to Cite This Blog Article:

Shinn, M.M. (2018). How Do I Talk to My Son About Puberty? 10 Things Parents of Boys Should Know.    

Psychologically Speaking. [Variations Psychology blog post].  Retrieved from https://www.variationspsychology.com/blogs/how-do-i-talk-to-my-son-about-puberty-10-things-parents-of-boys-should-know