“How Can My Family Master Mindfulness?”
Mindfulness – it’s all the rage among health and wellness experts. But what exactly is it, and how do you practice it? Check out this week’s blog to find out!
Whether you loathe your in-laws, can’t stand your cousin, or are perturbed by your parents, holiday gatherings can be a tense time for family members who just don’t get along. It’s challenging to connect with people who have different values, perspectives, and personalities, but there are ways to keep the peace and enjoy the holidays. Check out this week’s blog to learn how!