Spirits

     

  

    
       
      
         
          
             
                  
             
          

          

         
      
       
    

  


      Home for the Holidays: How to Get Along with Relatives that Drive You Nuts    When you were a kid, you were probably too caught up in the holiday magic to notice any tension between the grown-ups. Now that you’re older, you may be more attuned to your grandma’s passive aggression, your uncle’s inappropriate comments, or your cousin’s blatant insults. Whether you have a family member that means well but just rubs people the wrong way, or if there are some deep-rooted issues from conflicts, abuse, alcoholism, or infidelity, family gatherings don’t always feel joyous or magical.    So what can a person do to enjoy holiday get-togethers with people they can’t stand?      1. Manage expectations   Family togetherness is not always comfortable; it can be difficult to get along with people who have different personalities, viewpoints, and ways of handling conflict. If you’re expecting your family gathering to feel like a Hallmark special, you may be setting yourself up for disappointment. Try to release any expectations you have of your family members’ words or behaviors. Remember that you cannot control the actions of others, but you can control how you choose to react.     2. Identify your buttons   You may not be able to prevent your relatives from doing upsetting things, but you can reduce the odds of situations escalating out of control. Think back to things that have set off drama in the past and do your best to avoid them. Does drinking one too many shots, talking about religion or politics, or staying longer than a few hours seem to push your buttons? If so, do your best to consciously avoid those situations.      3. Make spirits bright & conversations light   Maybe you can’t talk to your grandpa about guns without someone dropping F-bombs and storming out of the room. Even if you want to advocate for your beliefs, holiday gatherings are not the best environment to debate tense issues. Let that be a conversation for another day and try to find common ground over lighter topics such as sports teams, hobbies, electronics, fashion trends, or TV shows.     4. Reminisce and reconnect    A great way to reconnect with family members that you’ve been distanced from is to focus on memories that make you feel nostalgic. Even if some of your family members aren’t your cup of tea, you may have fond memories that you share together. Talk about the time your dog stole the Christmas ham or dust off that old photo album for a walk down memory lane. Reflect on positive and humorous experiences that you shared with each person.     5. Take the high road   Whether you’re dealing with an alcoholic parent, judgmental in-law, or fat-shaming cousin, try your best to take the high road when they act inappropriately. This does NOT mean you need to accept unacceptable behavior; if things get ugly, walk away calmly and don’t engage in fueling the fire. Spewing insults or throwing mashed potatoes may come back to haunt you but acting mature and collected when others act out will only paint you in a positive light.      6. Call a confidante    Think of a person you can turn to if you are feeling at your wit’s end. Venting to a friend is healthier than letting your emotions boil up inside - or worse – boiling over at the dinner table. It may be wise to choose a friend as your confidante rather than another family member. You wouldn’t want your cousin to spill the beans to Great Aunt Edna about how annoying you think she is.      7. Take care of yourself    Self-care is important year-round, but many people neglect themselves during the holiday rush. Take time for yourself before, during, and after family get-togethers. Go for a walk and reflect on aspects that bring your life joy. Practice mindfulness by appreciating the present moment – the sights, smells, and tastes of the holidays. When you feel yourself dwelling on past family drama or worrying about the future, center your mind back to the present moment. Recharging your batteries will help you enjoy time with your family much more.     8. Be the light    While you should manage your expectations and prepare for the worst, try not to go into the holidays with a negative or resentful attitude. Break the tension by being friendly and positive to the family members you can’t stand or aren’t close with. Remember, the feelings of dread may be mutual and having you extend the olive branch by being warm and polite might be enough to ease some of the tension between you. By staying positive and accepting of others, your good vibes will likely rub off on those around you.      9. Seek Support   You may be thinking, “but you don’t know my family’s crazy-level! I can’t imagine ever getting past the things they did!” Depending on your family’s unique history and circumstances, the thought of applying these strategies may seem impossible, but there is hope. Our team at Variations specializes in helping families through some of life’s most difficult challenges. Our specialists can get to know your family’s unique story and empower you with tools to get through the holidays peacefully and drama-free.      
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       *Please note: since the publishing of this blog, Variations Psychology has narrowed its focus to diagnostic testing and psychological evaluations. Our Doctors can evaluate whether you or your loved one have a diagnosis and guide you through the next steps in achieving your mental health or academic goals. While Variations does not offer counseling, our diagnostic evaluations allow us to refer patients to specialists who are best equipped to meet their needs. In addition,     this link       can guide you through a directory of therapists, psychiatrists, treatment centers, and support groups in your area.        Subscribe to our blog for a weekly article on topics that affect your life         
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               The purpose of this article is to provide an overview of the highlighted topic. For a full consultation, assessment, and personalized treatment plan, schedule an appointment  with one of our specialists.    More about Variations Psychology   Variations Psychology is a group practice specializing in Child and Family Psychology.  Our specialists provide therapy to infants, children, adolescents, and adults to help them overcome the many challenges they may face throughout the lifespan of a family. We also conduct diagnostic testing of child and adult conditions that may impact the family’s mental health and development (e.g. ADHD, Autism Depression, Anxiety, Learning Disorders, college entrance exams, graduate and professional licensing exams such as MCAT, LSAT, GRE, CBEST, NCLEX, GMAT, CA Cosmetology Exam, CA Contractors State Licensing Exam, and CA Bar Exam).  See our   Specialists   page to select the specialist that best suits your need, or simply give us a call and we will guide you..  Variations Psychology is located in Newport Beach, CA and provides counseling to residents throughout Orange County and its surrounding areas including Newport Beach, Newport Coast, Irvine, Shady Canyon, Laguna Beach, Laguna Hills, Coto de Caza, Corona del Mar, Costa Mesa, Yorba Linda, Dana Point, Laguna Niguel, Aliso Viejo, Mission Viejo, Pelican Hill, Crystal Cove, Rancho Santa Margarita, San Clemente, Lake Forest, Huntington Beach, Sunset Beach, Seal Beach, and more.      
  
       References:   Holiday Blues That Linger Could Be Warning Sign of Depression.   (2009, December 10). Retrieved from https://www.apa.org/news/press/releases/2009/12/holiday-blues.aspx   Making The Most Of The Holiday Season. (2016, November).   Retrieved from https://www.apa.org/helpcenter/holiday-season.aspx  'Tis the Season for Nostalgia: Holiday Reminiscing Can Have Psychological  Benefits. (2011, December 7). Retrieved from https://www.apa.org/news/press/releases/2011/12/nostalgia.aspx   How to Cite This Blog Article:   Shinn, M.M. (2018). Home for the Holidays: How to Get Along with Relatives that Drive You Nuts.    Psychologically Speaking .  [Variations Psychology blog post].  Retrieved from https://www.variationspsychology.com/blogs/home-for-the-holidays-how-to-get- along-with-relatives-that-drive-you-nuts

Home for the Holidays: How to Get Along with Relatives that Drive You Nuts

Whether you loathe your in-laws, can’t stand your cousin, or are perturbed by your parents, holiday gatherings can be a tense time for family members who just don’t get along. It’s challenging to connect with people who have different values, perspectives, and personalities, but there are ways to keep the peace and enjoy the holidays. Check out this week’s blog to learn how!